Since ancient times, nuts have been a storehouse of useful components and a champion among natural means to protect human health.
In most cases, men do not want to see and recognize the first signs of potential trouble. But the relentless passage of time only emphasizes the impending difficulties more and more, so you need to find a way that guarantees and quickly helps to solve this unpleasant problem. Of course, modern pharmacology offers many different effective means to increase potency, but tasty and healthy natural nuts can improve the situation.
hard nuts
The energy and nutritional value of any nut is irreplaceable and great. Nutritionists claim that if there is no food left on Earth except for the fruits of walnut trees and bushes, then only by eating them, a person will be able to get all the proteins, fats and carbohydrates, natural mineral oils and vitamins necessary for health. , trace elements, starch and many other useful components.
The composition of all nuts has almost the same list of components, so all their types have a stimulating effect on men. In particular:
- The unique proteins included in nuts are known amino acids: cystine, arginine, alanine. During assimilation in the male body, hormones responsible for erection, ejaculation, sperm quality and orgasm are synthesized;
- polyunsaturated fatty acids entering the digestive system contribute to the regular production of steroid sex hormones. Thanks to them, many processes occurring in the male body and responsible for the sexual component work better and more stable;
- the impressive list of vitamins and trace elements that make up the fruit improves the quality of metabolic processes in the body and participates in the metabolic reactions of a person, including the genital area;
- natural antioxidant selenium, zinc compounds, iron and sulfur help in the synthesis of testosterone. Zinc, the main material for the production of testosterone, is especially important for maintaining potency;
- potassium and magnesium help the heart work, and good heart function is the key to successful sex;
- Vitamins of groups B, PP, A and E together and separately effectively stimulate male libido and regular attraction to the opposite sex.
Nuts - friends of men's health
In nature, there are more than 30 types of different edible fruits, so first you need to understand which nuts are suitable for men.
According to nutritionists, almost all nuts are beneficial for men's health. Therefore, you can confidently answer the question "Which nuts are good for potency? ", which is relevant for men - choose the one you like the most and eat it for health. The main thing is that they are eaten daily, not occasionally.
For this purpose, constant access to kernels should be ensured, for example, put a special small vase with nuts near the computer and enjoy your favorite fruits every day. In the morning, you can prepare any salad, sprinkle cottage cheese with chopped kernels, or mix walnuts with honey and apples. The main thing is that nuts for potency in men should always be consumed fresh and raw without heat treatment.
The most popular and affordable fruits
The best and most common nut for men's health in our region is walnut. They are affordable and can be grown in your own garden. The harvest of walnut fruits occurs every year, their cultivation does not cause many problems.
Walnut kernels are the first among their analogues in terms of zinc content, they contain a large number of different essential oils and healthy omega-3 fatty acids. Walnut kernels can be eaten with sour cream or honey. It is recommended to eat at least 15-20 walnut kernels a day.
Almonds are an equally popular and beloved type of nut. A mild and pleasant taste, as well as a high level of vegetable protein and vitamins, have made almonds a common fruit in food, and not only. Amino acids and trace elements in almonds help the elasticity of blood vessels, which in turn increases male potency.
Nuts affect men's potency, so nutritionists recommend making a delicious and healthy almond drink in the morning. 1 glass of milk, a few teaspoons of honey, 5 crushed almonds will help to maintain a high potency tone, and if desired, 2-3 cardamom seeds can be added to the drink.
Pine nuts for potency in men, according to the inhabitants of the North, are the most nutritious and healthy. Hazelnuts help in the treatment of congestive prostatitis and have a positive effect on the male nervous system.
Nutmeg fruit is less useful: it is worth paying attention to men suffering from premature ejaculation. All the nutmeg should be rubbed through a fine grater and mixed with milk and chopped banana. This cocktail perfectly stimulates the central nervous system and improves reproductive function.
Cashew is a well-known aphrodisiac and dietary nut. It contains less fat than other types. Cashew is a nutritious and healthy representative of the nut fruit, which effectively strengthens the immune system and prevents prostate diseases.
The result
Many factors can weaken men's health - from age to constant stress and bad ecology. The main thing is not to panic, but to find the reason for the loss of potency and return to the previous sexual form.
The most effective assistants of the strong half of humanity are walnuts. Consuming these fruits should become a healthy and regular habit for every adult man. Your doctor can help you understand which nuts are good for potency, which will help relieve mental and mental stress, and which are contraindicated for certain diseases.
It should also be remembered that potency cannot be increased only with the help of walnuts. It is affected by other factors - it is necessary to give up addictions, exercise regularly and monitor nutrition. Only in this way can each person increase his potential.